After attending a local gym for over a year, I decided that I needed a personal trainer to help encourage me to reach the next level of fitness, rather than plodding along at the same rate as I was doing. However, the cost of gym membership plus a personal trainer did not fit into my budget! When One Life Fitness started up in my local area (next door in fact!), I decided to give them a go. Apart from making fitness fun, I have met lots of new people in the group sessions and noticed a marked improvement in both my strength and fitness, plus received a much needed boost to my energy levels. The group classes are always fun and motivational, and the one-on-one classes in One Life’s personal studio are short, sharp and tailor made to my needs, meaning better results with less effort (true!)
So if you are thinking of (but have been putting off) working with a personal trainer – do so no more! Their positive attitude, genuine care and concern and skills in health and fitness training can help you to achieve your personal fitness and health goals in an environment conducive to success.
Meagan Kruger
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I have been enjoying the outdoor fitness group with One Life Fitness for 10 months now...the longest I have ever stuck to any one fitness programme. I haven't stuck to anything before, eg. gym's, because it always became monotonous, boring and didn't think anyone would notice if I wasn't at the gym on a regular basis, I was just a number walking through their door.
At One Life Fitness, I feel like I am part of a team, and know that I am missed when I can't turn up (which is extremely rare!).
I love the fresh air of the outdoors and getting into a bit of a sweat as the gorgeous sun is rising, starts my day off with a spark.
Being committed to their clients is what Mike and Liz are about and I love it so much, that I have now started some Personal Training for that extra push I need.
If it wasn't for One Life Fitness, I wouldn't be where I am now...strong, fit and happy.
Thanks for all your support guys.
Kristy Blake x
